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Premila lawrEnce


What brought you into pilates?

During my education as a physiotherapist the attention was regularly drawn to the importance of the torso stability in our everyday life and sport. I attended a Pilates lesson with my former dance teacher.


What do you like about it?

The strong and challenging bodywork while always working attentively and consciously. For me, Pilates is a great balance to my other workouts. With Pilates I can return to myself and my body.


Why did you become an instructor?

Compared to physiotherapy, "healthy" people, in the field of prevention, can also be given a lot. This is what I try to share during my classes with the people on the mat.


What's special about your way of teaching?

Strenuous and challenging , it is important to me that the participants do not loose the pleasure during the training. 


your education:

Dipl. Physiotherapist FH

CAS Health & Performance

Pilates mat and reformer, Art-of-Motion Bern