Change happens Through movement
and movement heals
CITYPILATES offers you group classes on the Reformer and on the mat. We have different levels: beginner, intermediate and advanced. Choose your perfect fit by reading through our descriptions.
The Pilates Reformer is the central equipment in our trainings based on the method of Joseph H. Pilates.
With a huge variety of exercises the whole body is trained in strength, length and core stability. The Reformer workout is suitable for all ages and fitness levels. Especially the controlled movement and the involvement of the deeper muscle layers make it an ideal rehabilitation training.
Addiction potential is guaranteed.
Reformer classes with a maximum of 8 people.
The efficient and dynamic matwork strengthens, stretches and mobilizes your body. The training is enhanced with the use of tool such as foam roller, softball, theraband, magic circle and weights.
Coordinated movement and breath will help you to feel centered and strong.
Regular mat workout training will result in:
Strengthened and flexible spine
Straight and relaxed posture
Strengthening core and back muscles
Strengthening the pelvic floor
Long, lean and defined muscle
Better body awareness and coordination