ACM - Academy of contemporary movements

REQUIREMENTS TO JOIN

Minimum 20 completed Pilates Reformer lessons or Pilates mat degree

02.06.2023 | 03.06.2023

Modul 1 | Pilates Reformer Beginner

• ACM® Basics
• Pilates Reformer History
• Equipment Introduction & Adjustment
• Starting Positions
• Reformer Beginner Exercises including regressions, progressions, variations and modifications
• Contraindications
• You know the necessary safety measures and contraindications when working with the Reformer.

Duration:

1.5 days (10 hours)

Friday      04.00 PM - 08.30 PM

Saturday   10.00 AM - 05.00 PM

07.07.2023 | 08.07.2023

Modul 2 | Pilates Refomer Intermediate

• Reformer Intermediate exercises including regressions, progressions, variations and modifications
• Posture and movement analysis techniques
• Lesson planning
• Teaching methodology

Duration:

1.5 days (10 hours)

Friday      04.00 PM - 08.30 PM

Saturday   10.00 AM - 05.00 PM

01.09.2023 | 02.09.2023

Modul 3 | Pilates Refomer Advanced

Reformer Advance exercises including regressions, progressions, variations and modifications

Posture and movement analysis techniques

Lesson planning

Teaching methodology

Duration:

1.5 days (10 hours)

Friday      04.00 PM - 08.30 PM

Saturday   10.00 AM - 05.00 PM

DATE TBD (depending on group size of the course)

Exam

Group trainnig 1h 30 mins

Teach 1h

Execute yourself  30mins

Dutation

1 day (2 hours)

Price: CHF 200

Self study: 16 hours, case study

Requirements:

Pilates Reformer Modul I-III completed, 2 Personal Trainings as a client

DEGREE

„Pilates Reformer Teacher“  ACM®

· Hospitation (10h)

· 2 Personal Trainings (excl. from the course price)

· 25 group classes or Personal Trainings with a certified teacher

· Self practice: 20h

PRICE

Small group: 3 - 5  participants  | CHF 1'700 4.5 days (32 hours), exam excl.

Group: 6 - 12  participants  | CHF 1‘500 4.5 days| (32 hours), exam excl.

Single modul: CHF 560 each modul, exam excl. 

REGISTRATION

E-mail us at info@citypilates.ch incl. your knowledge/experience of Pilates Reformer training.

You will hear from us if you are accepted into the course.

The final prices will be set until May 31st 2023 depending on how many participiants will join the course.